Famous PT
 
                                                                                         
 

Check out the book!

Three Simple Steps to Treat Back Pain 

Three Simple Steps to Treat Back Pain

by Bob Schrupp and Brad Heineck

 

Combined they have over forty years of experience in treating patients with back pain. Bob and Brad have gathered ideas and treatments from some of the best physical therapists in the world in order to write this book. The information in this book is designed to counteract and neutralize back pain and back problems. The end goal of the book is to provide you with prompt relief of your back pain, and prevent future occurrences. 

Best Work out from Work videos available on the internet!

Bob and Brad have been working ceaselessly to bring you a state of the art, light weight workout product that you can take with you to work, exercise discreetly and benefit endlessly. It won't be a secret for long so stop back often because the sneak preview video will be up soon.

For right now, you can get started with these videos that require just motivation and maybe some simple inexpensive aids. Click on the video players below to see the "Famous" Physical Therapists latest Work out at Work videos right NOW!

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Check out the next amazing video in this series here, Work-out at work stretches to get you started on the road to a healthier you TODAY!

 

Benefits of Stretching 

Bob and Brad can tell you, stretching is just about the simplest of all physical activities. It is the perfect antidote for long periods of inactivity and being still, at a desk or computer. Studies show that stretching for just a few minutes for every hour that you sit at your desk or work station will:

·         Reduce muscle tension

·         Improve circulation

·         Reduce anxiety, stress, and fatigue

·         Improve mental alertness

·         Decrease the risk of injury

·         Make your work easier

·         Tune your mind into your body

·         Make you feel better!

 

Now you can exercise at work INCOGNITO! with this great video for getting that work-out at work without any equipment. 

 

It doesn't matter HOW you do it, just getting started on a regular fitness routine will benefit you in countless ways. So wake up your mind and body and start a simple fitness program today. All it takes is about 10 to 15 minutes each day and you can spread it out any way that works for you. Just get out of your chair every hour on the hour for a 2 to 3 minute stretch and watch the benefits to your health and to your work productivity soar! You got Bob and Brad on your side and we will be with you every step of the way. From the simple stretches, to the routine exercises and the follow through for injury prevention. Bookmark this page and we will guide you every step of the way to meeting your health and fitness goals.

 

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